Have you ever got up in the morning and found it difficult to breath? Did you feel as though your nose was blocked? If so, you had a case of congestion. This is a medical condition where one feels stuffy in their nasal passages, due to increase in blood volume to the vessels lining these passages. Sometimes, nasal congestion can spread to the sinuses too. This results in a feeling of fullness throughout the nasal area, eyes, cheeks and forehead. When nasal and sinus congestion occur together, they cause severe headaches. The symptoms of congestion include phlegm or excess mucus leading to a runny nose. This condition is common and you may have found yourself wondering, “why am i always congested?”
Congestion is caused by a viral infection or allergic reactions to food, grass, pollen or other irritating substances. Its symptoms can last for a week or two and then fade away. This is good news for you. However, if you experience prolonged congestion, seek medical care immediately.
Why am I always congested when I wake up?
The main reason for this is allergies. If you are exposed to allergens at night as you sleep, your immune system over-reacts and produces antibodies. In turn, they trigger the release of histamine. This biochemical causes the tiny capillaries in your nose to begin leaking fluid. As a result, your nose feels blocked by the time you wake up. This causes you difficult breathing, a blocked nose and a headache.
Nasal congestion is caused by a collection of materials. First among them is house dust mites. This is a very small pest that can inhabit your home. Its droppings are potent allergens that are very small and can be inhaled quite easily. Dust mites enjoy living in carpets, mattresses and bedding. Therefore, it is quite possible to inhale their droppings at night and wake up with a congested nose.
Mold is another answer to the question what causes congestion. Mold spores can get suspended in the air and you may inhale them. They irritate your nasal passages and cause you to wake up with congestion.
Sometimes you may wake up and wonder why am i always congested only in specific seasons of the year, Autumn, Summer and Spring?. If this is the case, then you have seasonal allergic rhinitis or hay fever. This condition is caused by pollen produced by trees, flowers, weeds and grass. It is so light and can travel on wind over great distances. Thus, it can enter your house through open windows causing you to inhale it and get congested.
5 most effective congestion cures
» Eliminate dust mite allergens
One of the solutions of congestion is getting rid of dust mite allergens. You can do this by using special, effective cleaning products that destroy dust mites on contact. Moreover, use an allergy detergent to wash your bedding regularly and dry it out thoroughly. This is because dust mites enjoy damp conditions.
» Get rid of mold
Mold is a notorious cause of congestion. You can get rid of it by eliminating mold patches on the wall with Allersearche’s Allermold Spray. If your bathroom is right next to your bedroom, then you should open a window every time your take a bath to let the moisture out. This prevents mold from developing on the walls of the adjoining bedroom and helps prevent congestion.
» Do not introduce pollen at home
Pollen cause congestion. To eliminate it from your home, begin by changing your clothes every time you come in from the outdoors. Put them in any other room apart from your bedroom. Remember to wash your hair to get rid of pollen that could be stuck in it.
» Use steam
If you wake up wondering why am i always congested? You can clear out your nasal passages by staying in a hot, steamy room. Take a long hot shower and inhale the steam. It will thin out the mucus and help you breath better. You can also use a vaporizer or humidifier in your bedroom to help you breath better as you sleep.
» Stay hydrated
If you are wondering what to use for congestion, simply consume lots of warm fluids. They can thin out the mucus in your nose and help you to breath easier. As a result, you will not experience stuffiness.
Congestion is an annoying condition which causes discomfort. It often affects you at night and causes difficult breathing in the morning. Some of its causes and solutions are explained above. If you wonder why am i always congested, read the tips above and discover severe congestion relief.