While some people grow long, shiny hair with very little effort, many struggle with the strength of their hair. They opting for shorter hairstyles to minimize their frustration. Healthy hair may come naturally for some people, but there may possible treatments to help those seeking to improve the appearance of their hair. Read our guide and you will know what encourages hair growth naturally.
How does hair grow?
Hair continuously goes through three stages of active growth, transition and rest. However, the length of each stage varies from person to person. Someone with a naturally long active growth stage could grow their hair much longer than someone with a much shorter active growth stage.
In addition to our natural ability to grow hair, our daily hair care routines can also effect hair growth. Harsh shampoos and chemicals can damage hair, making it weak and prone to breakage.
Our diets also play a large role in our hair health, as temporary hair loss is a common side effect inadequate nutrition.
What encourages hair growth naturally?
While the active growth stage of your hair may always be shorter or longer than someone else’s, there are many ways to stimulate hair growth. Topical remedies as well as changes in hair care and diet may improve hair health, potentially resulting in longer, shinier hair.
» Reduce damage
Many people use popular treatments, products and chemical processes in an attempt to mimic the latest style trends. However, most hair care products are too harsh for daily use and can lead to dry, damaged hair.
It may be best to stick to products that are labeled organic or have a short list of easily-identifiable ingredients. It’s also a good idea to avoid chemical processing and excessive use of hair dryers and other heated styling tools.
» Use essential oils for hair growth
There are many essential oils with various healing properties. Some, such as lavender, juniper, basil and peppermint, are especially well known for their ability to stimulate follicles to increase hair growth. Essential oils add much needed moisture and repair damage that could lead to breakage.
» Aloe vera for hair growth stimulation
The gel inside the leaves of the aloe vera have many healing properties. Because of its ability to promote new growth of skin cells, it’s increasingly used in products designed to stimulate the scalp and aid in hair growth.
» Food for hair growth
We need certain vitamins, minerals and nutrients to keep our bodies running properly. Our hair is no exception. While a balanced diet can contribute to healthy, strong and shiny hair, a poor diet can have the opposite effect.
Protein may be one of the most import nutrients for healthy hair. Because hair is largely made up of protein, getting not enough in your diet could impact the your hair.
Iron, vitamin E, and other minerals also contribute to the production of protein in your hair. Since the biggest source of iron is meat, it’s not uncommon for vegetarians to experience problems with thinning or unhealthy hair.
While it’s important to get your diet back on track, it can be quite difficult to determine what nutrients you may be lacking on your own. It may be best to consult with your physician to see if dietary changes or nutritional supplements would help improve your hair health.
Now you know what encourages hair growth naturally in the simpliest and fastest way.