What does low self-esteem mean?
There is a condition that many of us deal with and are too embarrassed to reveal it. It is known as low self-esteem. Exactly what does low self-esteem mean? Is the condition of having negative feelings about yourself and a low self worth. It is the state of believing that there is something fundamentally wrong about oneself. Thousands of people live and go to work while suffering from this problem. Very few are brave enough to seek help. After knowing what it is, the obvious question is, do I have low self-esteem? There are a number of signs which can indicate that you are suffering from this condition. Read on to perform a quick self-diagnosis.
Signs that you may be suffering from low self-esteem
There is a variety of signs that one may actually be suffering from low self-esteem. They include:
- talking negatively about yourself and being too timid to speak up when required,
- having more negative feelings about yourself than positive ones. In addition to that, lacking or having very little self-respect.
Low self-esteem in adolescence manifests itself in a collection of ways. One may begin to have poor performance in academics, drop out of school, engage in drugs or even fall into teen pregnancy. Some people suffering from this condition have found ways to mask their feelings. Therefore, the signs may not be obvious to the untrained eye. In addition to that, there are some who are suffering from this problem and do not even know it.
How to overcome low self-esteem?
Some signs of low self-esteem are social in nature. They reveal themselves in the way that someone interacts with the people who are around them. People who have low self-esteem tend to compare themselves with others and even put them first. They also gossip incessantly. Moreover, they spend too much time on social media platforms. A common defense mechanism for such people is saying that they deliberately do these things to stay connected. However, they are only fooling themselves. This is because one does not need to compare themselves with other people to feel good.
A healthy self-esteem does not need external validation. It is an additive and not a necessity in your life. People who have healthy self-esteem spend much of their time doing things that improve their personal well being and increase their positivity too. Thus, if you need to be validated by those around you to feel good about yourself, you have low self-esteem.
How can you develop and help someone build better self-esteem?
There are various ways in which you can build confidence and self-esteem. These methods are tried and true in the effort to help someone dealing with low self-esteem to find themselves, develop optimism and eventually achieve their true potential.
» Develop positive self-talk
The first step in improving self image is performing positive self-talk. One’s personal opinion about themselves has a major influence on their personal self esteem.
If you have negative self-talk saying that you are not good enough, then you will eventually begin to believe it. To eliminate low self-esteem, begin to say good things about yourself. It will challenge your negative thinking and slowly transform it into positive thinking. Eventually, this will build your personal confidence and help you to develop self-esteem.
» Stop comparing yourself to everyone else
To continue the process of eliminating low self-esteem, stop comparing yourself to other people. In today’s highly connected world, it is very tempting to compare yourself to other people. This is because social media platforms allow people to post pictures and videos of their best moments. When you see that they are happier or more prosperous than you, this can lead to low self-esteem. To overcome this condition, look into your life and find some things that are worth celebrating too. Find out your strengths and the things which are good in your life. Appreciate and keep focusing on them. This will help you to build your self-esteem.
Perform some exercise regularly. Studies shows that exercise improves your mood. Whether it is simply jogging, cycling, skipping, lifting weights or aerobics, performing some exercise every day is an effective way of relaxing you and improving your self-esteem. The results of exercise cause you to look better over time. Therefore, it is a truly remarkable way to eliminate a low self-esteem disorder.
» Do not focus on being perfect
Some people pursue perfection incessantly. They are never satisfied with good enough. They are constantly pursuing to be perfect and perform perfectly in everything that they do. Whenever they do not achieve their own personal ideas of perfection, they feel like failures and suffer from low self-esteem. This goes ahead to make them lose motivation and their performance gets even worse. To avoid falling into the trap of constantly pursuing perfection, you should seek excellence. You can make some mistakes because it is the only way to learn. However, do not see your mistakes as an indication of complete failure. Instead accept them, learn and move forward. Moreover, there are those personal qualities which we cannot change. You can simply accept them and embrace your imperfections. This is one of the most important steps to build self-confidence.
» Focus on the things which you can change and ignore those that you can’t
We all have certain circumstances in life that we wish we could change. They could be the location of our upbringing, our physical looks or even mental capability. Some of these characteristics do not make us happy and we wish we could change them. After finding out that we can’t, low self esteem sets in. According to counseling self-esteem, only change that which you can and simply accept the things you can’t change. This is the way to live a contented and happy life.
» Engage in activities which you enjoy
Hobbies are the activities which we enjoy to perform. They take various forms. Some people love to draw, others enjoy riding, swimming, climbing, sports and even traveling. “Find out what relaxes you and perform this activity from time to time”. This is what you to say to someone with low self-esteem. This help to disconnect for the every day stress and helps to improve self-esteem by comforting. Hobbies are especially effective self-esteem activities for children.
Low self-esteem is condition which affects many people today. Do you have low self-esteem or know someone who does? What does low self-esteem mean to you?
» Remember, low self esteem if left unchecked, it can become debilitating and lead to depression. »
Above tips are effective in restoring confidence and a positive outlook on life.