What is burnout?
Burnout is a phrase that characterize the overworked symptoms, emotional and physical symptoms of overtiredness. Is the result of your body ceasing to function to its full capacity following intense periods of stress exhaustion or overworking. Burnout have a negative effect not only on your quality of work and how other’s perceive you. It can also have many knock-on health risks including depression and chronic fatigue syndrome.
What are the symptoms of overtiredness?
If you think you might be suffering from burnout here are 5 symptoms of overtiredness to look out for.
» Emotional exhaustion
Emotional exhaustion is the process of feeling overloaded and drained to the point where you lack energy or drive. There are many symptoms of overtiredness. Some of the easiest to spot are dramatic performance reduction and lack of attention.
» Negativity towards those around you
You might start pushing people away or displaying reclusive behaviour while struggling to interact effectively in social situations. To others a burnout might make you seem detached and snappy.
» Digestion problems
The body is good at trying to hide its anxieties. Unfortunately internalisation of stress can lead to some nasty health problems including having a constantly upset stomach. Nausea and dizziness can also be symptoms of burnout.
» Insecurity and a low sense of self-worth
This is something that we all deal with at different points in our life and does not always mean you are suffering from burnout. However, if you feel extremely insecurewhile experiencing one or more of the other symptoms, just ask yourself Am I burned out?.
» Inability to meet deadlines or produce high quality work
Everyone has their bad days. If you become aware of the fact that you are frequently unable to produce work to an acceptable standard. Losing concentration quickly could be a sign of burnout.
How to overcome burnout?
» Make decisions and stick to them
One of the most important factors to consider when dealing with burnout is how often you find yourself changing your mind in the workplace. Problem-solving cannot be effective if you don’t have faith in your ability. The only way to overcome this is to be resolute when it comes to making decisions.
» Make time for relaxation and leisure activities
Although it may seem like you have no time for recreation in your busy schedule. Making time to either rest or have fun will increase your brain function which will inevitably increase work speed and production.
» Set realistic, achievable goals and stick to them
A great way to help yourself if you’re researching how to overcome burnout is to make a list of goals. Do it every week that you know you can achieve. Don’t be afraid to address your own weaknesses. We are all human and we all have our own personal set of strengths that should be focused on as often as possible.
Recovering from burnout is by no means impossible as everyone goes through negative bouts from time to time.
» The key to happiness is spotting signs of exhaustion and overtiredness early on and implementing your methods of overcoming burnout before it gets worse. »