Gluten is a type of protein found in the endosperm of cereal grains. It is most common in wheat, why and barley. It serves the function of giving nourishment to embryos during the process of germination. The statistics from the National Foundation for Celiac Awareness indicate that on average, about 18 million Americans are sensitive to gluten. This form of sensitivity induces abnormal immune responses during digestion when gluten is being broken down during digestion. The forms of this intolerance are celiac disease and irritable bowel syndrome. Owing to these statistics, it might be of interest to know which foods are therefore gluten-free. Among the most frequently asked questions is: is honey gluten free? Gluten free diet is a diet that explicitly does not contain gluten.
Is honey gluten free?
Honey is naturally gluten free this is because it does not contain wheat, barley, oats or any of their by-products that might contain gluten. Raw honey is produced by bees and related insects from the concentrated nectar of flowers. It is a mixture of sugar, trace enzymes mineral vitamins and amino acids. The types of honey available include; Manuka, acacia, buckwheat and neem honey natural have antioxidant, antibacterial and anti-fungal properties.
Health benefits of honey
Honey alleviate the effect of common colds. Studies showed that taking of honey before sleeping reduced the amount of night time coughing and improved the sleep quality than most cough medicines.
Honey contains a protein called defensive 1 which kill bacteria. It inhibits the growth of food-borne pathogens such as salmonella and Ecoli. Also honey is useful in fighting certain bacteria such as staphylococcus aureus and pseudomonas aeroginusa which are commonly found in hospitals and doctors offices.
A form of honey known as manuka honey that is made in New Zealand from nectar obtained from leptospermum solarium has proved particularly useful in the prevention and to treat chronic wound infections and ulcers. Despite the fact that there is a lack of enough evidence to fully support this claim, patients reports feeling better after applying topical honey to their wounds and burns.
Honey has also proved useful in the treatment of allergies. It can clear up blocked noses and reduce the impact of allergies caused by pollen grains as its gluten free.
Honey boosts immune system and play a significant role in blocking free disease causing radicles in the body. It also improves the body’s immune system by acting as a deterrent for some debilitating illnesses. One of its ingredients, polyphenol have also proven to be powerful antioxidants which reduce the risks of cancer and heart diseases.
Nutritional value of honey
Raw organic honey contains many different substances that are essential to human nutrition. The fact that it is pure, unpasteurized unheated and unprocessed ensures that it preserves all the natural vitamins, enzymes, and other nutritional elements including all of the A, C, D,E,B and K minerals. It also contains nutritious elements of magnesium, phosphorus, sulfur, iron, calcium sodium, copper, iodine among others.