Your teeth are an essential part of your beauty. When they are healthy and clean, your smile will be equally attractive. But having healthy teeth doesn’t only revolve around our aesthetic beauty. Numerous scientific researchers have shown that the state of your teeth have an impact on your health, diet and general sense of well-being. Even then, various conditions may lead to weakening of some or all your precious assets. When the pushing comes to shoving, then knowing how to nurse your weak assets back to strength is vital. Before you discover tips on how to strengthen enamel on teeth you must know what are the reasons that teeth become weak.
Why teeth become weak?
There are many factors that can make your teeth wiggly and fragile. These range from diseases to poor diets and injuries. But generally, here are the causes of weak teeth:
Poor oral health often leads to formation of a bacterial plaque around the gum line. The bacteria cause the inflammation of the gum tissue and ultimately forces the tissue to pull away from the teeth.
Is a condition caused by deficiency of either Vitamin D or calcium in the body. It can also be occasioned by hormonal changes. An individual suffering from osteoporosis end up losing some of their bone tissue. As a result, their teeth become weak and vulnerable to breakages and fractures.
This condition is triggered by excessive consumption of sugary or acidic foods such as soft drinks and fruit drinks. The hallmarks of weak enamel include sensitivity of tooth even to moderate temperatures, discoloration, cupping and small cracks on the affected tooth.
Oral cancer may be caused by excessive smoking and alcohol use among other habitual activities. The fact that the cancer ends up affecting the oral tissues means there is a big possibility of the victim’s teeth becoming weak and susceptible to breakages.
How to strengthen enamel on teeth?
» Use mouthwash that rebuilds enamel
Fluoride contains anti-decay properties. Essentially, using fluoridated mouthwash makes the enamel of your teeth resistant to demineralization-leaching of phosphate and calcium minerals from the surface of the tooth.
» Reduce consumption of sugary foods
Sugary foods, acidic fruits and starches are a good inhabitant of bacteria that attack the enamel of our teeth. By cutting on consumption of these foods, you’ll minimize the chance of suffering tooth decay as the bacteria will have a less favorable environment.
» Eat only best food to strengthen your teeth
Cranberry and limes kill oral bacteria thus safeguarding your gum from bacterial infections. Likewise, grapefruit make your gum healthier and ultimately keeps them strong.
Strawberries have antioxidants that keep your oral cavity healthy.
» Strawberry contain malic acid which not only whitens your teeth but also tartar that can harm your enamel. »
Whole grains contain magnesium components that are essential in strengthening the teeth and the jaw area.
Food rich in Calcium and Vitamin D
Foods rich in Calcium reign to halt the wearing out of enamel of the teeth. Vitamin D acts as a booster helping the body easily absorb and use the calcium. Milk is the most popular source of calcium.
Food rich in Proteins
Foods endowed with protein contain a high amount of phosphorus that plays a vital role in strengthening of the jaw bones and the teeth. Egg yolks, beans and meat are the best source of proteins and phosphorus.
It’s possible to keep your teeth intact and strong by eating the right types of foods and leveraging on teeth strengthening components. As you start out on the journey to healthier, stronger dental area, embrace the above tips on how to strengthen enamel on teeth.