Getting to relax the first five minutes in the office is very important in boosting mood and enhancing productivity. To relax means to become less anxious or tense. This relax definition means that a person therefore has to let the brain become less tense and removed any piled pressure and anxiety. The tips discussed below offer great ways on how to rest your brain at work as fast as possible.
How To Rest Your Brain at Work in 5 Minutes?
» Give yourself a few minutes of solitude
I love solitude especially before I embark on any task. Solitude gives one’s mind the chance to get organized. When one is in a solitary state, the mind will likely shut all activities to focus on mental relaxation and fantasy. Solitude is the best way to plan for the long day ahead.
» Clean your desk
Organizing your desk will further help reduce stress and anxiety when you start working. A clean office desk makes it easy to set all the materials needed for the day. This will reduce shuffling and getting stressed up over unplanned activities and missing files and documents on your desk. Remember to organize the computer desk in preparation for the day’s work.
» Eat chocolate
Chocolate is scientifically known to boost one’s mood and spirits. This is because one of the dark chocolate facts is that it contains serotonin, dopamine and endorphin hormones. These hormones greatly mollifies the stress levels in the brain as well as ease the nerves. Dark chocolate is particularly a great mood booster for the day. Other relaxing foods includes seafood, honey, banana, avocado and milk.
» Drink green tea
Various green tea varieties offer fantastic boost to the mind’s relaxation. Drinking a warm cup of tea before you begin your work will actually boost the brain’s performance tenfold. Green tea contains polyphenol which is a rich component adding to the more nutritional value of green tea. Research further indicates that regular tea intake greatly reduces chances of suffering from dementia.
» Look out the window
Looking out of the window is a great technique to relax the mind. A window with a picturesque view of the scenery of lovely buildings will help ease tension and stress. Get a window with a lovely view and looking out of it will greatly help on how to rest your brain and reduce stress levels.
» Breath deeply
There are numerous deep breathing techniques one can use to relax the mind. The techniques will basically involve taking a deep breath through the nose. One then holds the breathe for about three seconds before exhaling the air. This can be done a couple times. The is one of the relaxation methods because deep breathing helps relieve tension from the mind and body. Furthermore, proper deep breathing will elevate pleasure-inducing neurochemicals in the brain therefore reducing physical pain and elevating mood.
» Try office meditation
Office meditation involves sitting in a comfortable spot and relaxing the mind. Close your eyes, completely shut your mind and think about things you enjoy most. Get an ergonomic office chair which will enable you get full advantage of meditation. Simple meditation techniques includes Breath Meditation and Inner Smile Meditation. These meditation techniques offer one’s soul the best healing and thoroughly removes stress and anxiety.
» Close your eyes
A simple way to relax your mind at work in five minutes is to simply close your eyes and shut yourself into your own little ”world”. In this manner, you concern yourself with internal organization and performance. This will give you time to visualize and plan for what lays ahead.
» Start planning your vacation
Long hours at work may not be productive after all especially when you are worn out and stressed. That is why you need to start planning your vacation when work seems to pile a lot of pressure and stress on your body and mind. Consult professional travel planning sites to book you for road trips or flights to vacation destinations such as sandy beaches or wild safaris.
» Talk with your friend
Having a warm and hearty conversation with your friend is another fantastic way to relax at work. You can have a chat or place a call to your best friend and share your thoughts and crack some jokes. Talking to your best friend makes pressure and tension immensely subside.
The tips above are great ways on how to rest your brain at work. You will realize that your level of productivity will increase if you are free of stress.
» Relax your mind and have an organized working schedule for your improved health and peace of mind. »