Many people have always been asking themselves the question, how to remove coffee stains from your teeth? Hmm, the dark stains on teeth are a concrete proof to the fact that indeed coffee stains teeth.
To most people, perhaps the mere fact of staining teeth may not present any immediate health challenges, which then begs the bigger question, is coffee bad for your teeth? While everyone loves a cup of the good coffee, we cannot help but contend with the fact that if the intake of this beverage is not checked, staining is only one of the inevitable consequences. Everyone can safely agree that there is everything ugly about the brown or yellow stain on teeth that coffee leaves us with. These stains have the immediate effect of lowering our self-esteem as we find it hard to smile in public places.
Teeth discoloration is not only an unpleasant sight, but these stains also tend to be stickier and as such, they attract food particles to our teeth. As we may be aware, these particles contribute to the growth of bacteria within our teeth and may lead to long term dental or gum infections. One notorious disease that is a direct consequence of consuming too much coffee is periodontal disease. This disease leads to tooth enamel erosion, among many other dental and gum conditions that fortunately, are all preventable.
How to remove coffee stains from your teeth?
However unpleasant coffee stains may be, there are many natural ways of eliminating them and ensuring our teeth get back to their former white look.
» Baking soda & lemon juice paste
One of yhe best method on how to remove coffee stains from your teeth is baking soda and lemon juice paste. Baking soda, alternatively referred to as sodium bicarbonate acts as a mild abrasive that gently scrubs the surface stains and reduces the teeth to their white shade. The fact that it is also alkaline means it reduces the effects of the more acidic lemon juice paste and regulates the general acidity of teeth.
» Just mix several teaspoons of the bicarbonate with fresh lemon juice to make a paste. »
After wiping your teeth using a paper towel, apply the paste onto the toothbrush and brush your teeth. Ensure you leave the paste on for about a minute or so and then rinse to prevent any acidic effects on the enamel.
» Strawberry, salt & baking soda
Another method of removing coffee stains involves the use of strawberry, salt and baking soda scrub. Strawberry is especially recommended because it is high in vitamin C which helps fight the plaque in the teeth, as well as the enzyme malic acid which remove surface stains from the teeth. The salt, on the other hand, is used as an abrasive.
» Just mash the strawberry into a pulp and then add a pinch of sea salt plus teaspoon of baking soda. »
Wipe your teeth on a paper towel. Apply the paste to a toothbrush and gently brush your teeth. You can let the mixture sit for about 5 minutes before rinsing.
» Coconut oil
Lastly, you can also naturally remove coffee stains from teeth by using coconut oil. This method merely involves rinsing your mouth with coconut oil, a process referred to as oil pulling. The method involves using applying coconut oil to the mouth in the morning before brushing the teeth, and then swishing the oil through and around the teeth for about 10 minutes. You then spit it out and rinse with water and brush your teeth.
Now you know how to remove coffee stains from your teeth but one thing that you should always ensure when brushing your teeth. In each of these methods you must use a proper toothbrush that contains bristles that can penetrate the teeth gaps properly. One of the toothbrushes recommended by experts is the sonic toothbrush for its effectiveness in cleaning teeth.