Your sleep habits can be detrimental to your hair. This nocturnal severe hair breakage can leave you with thinning hair and an appearance with which you are not fully satisfied. So just why does hair break when you are sleeping each night? Your answer could lie with your choice of hair styling methods and even your choice of linens. By knowing how to prevent hair breakage while sleeping, you take important steps in stopping hair breakage and treating hair breakage from happening again in the future.
How to Prevent Hair Breakage while Sleeping?
» Leave it loose
You may be accustomed to pulling your hair back and securing it with an elastic hair band before going to bed at night. Elastic bands are major culprits when it comes to hair breakage. However, they tug and yank your hair out at the root during the night, leaving you with a band full of lost hair in the morning.
One of the most important steps for how to protect hair at night involves wearing a loose hair style. Loose hair fends off breakage better while you sleep.
» Use a silk or satin pillowcase
Your pillowcase also can be a major contributor to hair breakage. Pillowcases made out of materials like polyester, cotton, nylon or poly-cotton blends can actually snag your hair and cause it to break during the night. Instead, you should use a silk pillowcase for hair care in which you can be confident during the night.
One of the benefits of sleeping on a satin pillowcase or one made out of silk centers on the fact that these materials protect your hair instead of causing it to break during the night.
» Braid or bun
Another important tip for how to prevent hair breakage while sleeping involves wearing your hair in a braid or a bun. Styles like simple braided hair can actually go a long way toward preventing breakage while you sleep. Your hair stays secure without catching on fabric or under the weight of your body, resulting in strands breaking and pulling loose.
You can find different braid styles for long hair by browsing online. You can also experiment by making hair buns at home until you feel comfortable with this hair style.
» Avoid dry hair
Brittle and dry hair breaks a lot easier and faster than hair that has the proper amount of humidity and moisture in it. If possible, you should try to go to bed with slightly damp hair so that you avoid breaking off strands during the night. Taking a shower before bedtime can help you get into the habit of going to bed with hair that has the right amount of humidity in it so that it avoids breaking while you sleep.
» Wash and gel your hair
You can also make sure your hair stays properly humidified by washing and gelling it before bedtime. The gel will act as a protectant against nighttime breakage. Your hair will also be easier to style in the morning.
» Coconut oil
Coconut oil is renowned for its protective qualities. You can keep your hair from breaking while you sleep by using coconut oil on the hair. Coconut oil can be find in conditioner for hair. You can buy coconut oil at most grocery stores.
Read also: 7 Tips to Make Hair Thicker and Fuller
» Use a microfibre towel
A super absorbent hair towel can damage your hair and cause breakage. Microfibre towels or even using a t-shirt towel for hair can keep your hair intact. By fashioning the shirt as microfibre hair turban, you keep your hair well protected.
Your hair can break easily during the night. Above mentioned tips for how to prevent hair breakage while sleeping can help you wake up to healthy, full hair each morning.