Do you want to know how to get stronger nails naturally? Your desire is to avoid weak fingernails that easily break or unhealthy? If your answer is YES, you have to use all-natural remedies that are effective and have zero side effects. Good news is that getting healthier and stronger nails isn’t so complicated.
You don’t have to keep worrying about weak nails, or using costly treatments that don’t give the desired results. Poor nutrition and not following proper nail care will make you nails keep breaking and is also the cause of brittle nails.
How to get stronger nails naturally?
Let’s focus know on the best vitamins and foods for nails.
» The best 3 vitamins for stronger nails
To stop nails from breaking too often or easily, you should consider incorporating more vitamins in your diet. There are several types of vitamins and each comes with its unique advantages.
Vitamin C mainly found in citrus fruits (oranges, tangerine, lime…) helps boost immunity and prevents infections.
Vitamin D which is available from the sun, liver and green vegetables helps strengthen keratin that is found in the nail’s structure. This makes them stronger and less-likely to break.
Vitamin A is mainly found in reddish-colored fruits such as tomatoes, cherries, strawberries and plums. It is also present in kales, spinach and nuts. With the right vitamin for nail growth, chances of unnecessary breakages and infections will be reduced.
» The best foods to strengthen nails
One vital tip on how to get stronger nails is to consume the right foods. They will contain high amounts of essential nutrients that improve the nail’s structure and appearance. The main substance in nails is keratin and collagen which form the cuticle. Together with other nutrients which include calcium, biotin, zinc, selenium, protein, iron, copper and beta-carotene. All above make the nails healthier and stronger.
Fruits that offer these nutrients include apples, pineapples, oranges, berries and tomatoes. Some of the vegetables that contain the vital nutrients are kales, cauliflower, spinach, broccoli and green beans. It is vital not to overcook the vegetables and go for fresh ones. This is because they nutritional level will be higher and are more effective.
» Remember about proper nails care
Many people weaken their nails by using the wrong nail care procedure. Rather than going for the best moisturizer for nails they will settle for substandard products. Some will be more focused on the price while other pays little attention to the ingredients.
» It’s always beneficial to go for moisturizers that contain only natural and organic ingredients. This helps strengthen and improve nail appearance in natural way. »
You can also consider supplement for stronger nails. Top products will contain ingredients such as aloe vera, tea tree oil, eucalyptus oil, and peppermint. In addition to protecting the nails, they are also treatment for brittle nails.
Treating weak or brittle nails isn’t a big challenge. Also, you don’t have to wait until they become weak or unattractive. Following the above tips on how to get stronger nails naturally is key to having stronger, attractive, and healthier nails.