Not many people enjoy going to the dentist, but everyone loves that clean, fresh feeling you get from the dentist’s professional plaque removing equipment. Dentists and hygienists are quick to remind us that removing excess plaque buildup is something we should think about every day. Not just when we’re at the dentist. We are happy to explain you how to get rid of plaque buildup on teeth at home.
Why is removing plaque so important?
Anyone who tells you they don’t like going to the dentist has likely undergone some type of procedure to repair a cavity or other problem. Dental work is never fun, but it’s sometimes avoidable, as plaque buildup is often a contributing factor in tooth decay. The bacteria in plaque releases acids that can break down tooth enamel, leading to the following:
- Increased cavities.
- Tartar buildup.
- Gum disease.
Everyone gets plaque on their teeth on a daily basis. Although it’s generally harmless as it begins to form, it can quickly start to cause problems if it’s not removed regularly.
How to get rid of plaque buildup on teeth at home?
In addition to getting regular dental checkups, there are plenty of ways to remove plaque buildup from teeth at home. The American Dental Association recommends the following:
- Regular brushing (at least twice per day).
- Flossing between teeth every day.
- Using a fluoride toothpaste.
Those are the basic recommendations for remove plaque. Let’s look at latest research on how to get rid of plaque buildup on teeth at home:
» Avoid foods that are high in starch and sugar, as these can encourage the growth of bacteria that cause plaque.
» Drink plenty of water, especially after meals or snacks.
» Stay away from tobacco products, as they can contribute to increased plaque formation.
Do I need special equipment to remove plaque buildup?
Other than a soft-bristled toothbrush, dental floss and a high-quality fluoride toothpaste, dentists don’t often recommend any special equipment to perform the basic tasks of brushing and flossing.
Nevertheless, even if you follow the recommended methods for plaque buildup removing, your success largely depends on your efforts. For example, only brushing the fronts of your teeth leads to plaque buildup on the back. For those that feel they may need a little extra help, it may be worth investing in a high-powered toothbrush. While there several types on the market, an sonic toothbrush may be the best choice.
One of the best way to get rid of plaque buildup on teeth is sonic toothbrush. Help you reach areas you might otherwise miss with a regular toothbrush. By generating intense speed, a sonic toothbrush moves fluids between and around teeth. This action that could help reduce plaque buildup in those hard-to-reach areas.