Have you ever realized at one point, your legs and buttocks had dimples formed on the skin? Well, that lumpiness you see is due to a certain medical condition called cellulite. First, don’t panic because for one, it’s not that serious, and two, you can now do something about it within a short period of time. Maybe you asked yourself how to get rid of cellulite in 2 weeks?
First of all, you need to know what exactly is cellulite? It is a medical condition where fat deposits under the skin and lunges against the septae bands causing the skin to have dimples. Once you have it, you can’t expose your body as much as you’d want to, in a bikini or shorts. The condition can be due to the result of a few things, namely:
- practicing a fad diet,
- your body’s capacity to carry out metabolism slowly,
- change of hormones in the body,
- too much body fat,
- minimal or total lack of enough physical activity,
Legs with cellulite have a lumpy appearance, and more often than not, the condition sets in after puberty. In the most extreme of cases, severe cellulite occurs in women who are overweight. However, losing cellulite is possible, so you can regain your skin’s natural appearance once you get to do a few things. If your goal is to have no more cellulite in your things, here are tips on how to get rid of cellulite in 2 weeks period.
How to get rid of cellulite in 2 weeks?
Due to the nature of the condition, no one desires cellulite deposits under the skin. Technically, you cannot get rid of it completely, but you can reduce the appearance of cellulite.
» Weight loss
It is one of the proven ways to reduce cellulite in the body. In fact, most of the extreme cases of the condition occur in people who are overweight; obviously, more fat under the skin only expounds the nature of your condition. That is why, most of all, working to reduce those extra pounds lessens the condition in women who are overweight.
Working to lose some of that extra weight isn’t easy. You need to come up with a workable workout schedule that works for you without straining yourself. Cardiovascular exercises (thrice in a week) are the best exercises to get rid of cellulite. Only then can you be sure you are burning enough fat from your body. As you do so, remember to accommodate those cardiovascular exercises that allow your body to work out in its natural rhythm.
Also, make use of resistant tools and equipment to make sure your entire body gets a total body tone. Such equipment also helps the body in strength training, meaning that fat burns at a quicker rate. Lastly, do not forget to stay on a healthy diet comprising of green leafy vegetables and natural fruits. Otherwise, your weight loss strategy won’t be as effective as it’s supposed to be.
Working to lose those extra pounds, on the other hand, doesn’t cope well with women who are at their right weight. Statistics actually show that if you were to apply the weight loss technique, for a woman of healthy weight, the condition would only worsen. However, weight loss is just one way to prevent cellulite.
» Anti-cellulite cream
If you somehow find yourself in a conundrum, given the weight loss option is out of the question, you can use anti-cellulite creams. Different creams have different levels of efficiency, which is why you are advised to go for those ones that contain caffeine and retinol as the main ingredients. These two ingredients help reduce cellulite in two ways.
The caffeine part of the cream has been found to reduce the amount of fat underlying the skin. Caffeine does this by shrinking the fat molecules considerably to a level where cellulite is completely unnoticeable. The lumpiness of the skin diminishes, and the skin regains its natural form. On the other hand, retinol makes the skin become thicker by increasing the amount of collagen in it. Skin that is thick is less noticeable of cellulite. That’s why men do not usually have cellulite as much as women do.
» Laser treatment
The use of lasers (laser treatment) is one of the most effective cellulite treatment anyone with cellulite can go for. Radio waves and acoustic waves are also part of this.
» All laser treatments are workable and sufficient evidence shows that reduction of cellulite is up to 50%. »
Using lasers and radio waves makes the fat underlying the skin to melt in addition to making the skin get thicker. Both of these actions eradicate cellulite after the procedure is done. The acoustic waves, however, eradicate the condition by destroying the septae bands. These septae bands are the ones that cause the skin to take its lumpy appearance. Radio waves and acoustic waves are perfect non-invasive cellulite removal techniques.
Another way to get rid of cellulite is by the use of mesotherapy. It acts to improve the appearance of the condition by breaking down the fat beneath the skin. To do this, the treatment calls for certain injections to be done comprising of vitamins, amino acids, and other chemical compounds. The results are splendid, so it’s a good way to get rid of cellulite fast.
» Spa treatments
Massage therapies and spa treatments are also ways of how to get rid of cellulite in 2 weeks. However, they don’t entirely get rid of cellulite as much as they do get rid of the lumpiness the skin usually takes the appearance of, once the condition sets in. It is a fast way to improve the appearance of cellulite, but the results do not last that long. Perhaps frequent sessions to the massage parlor might sustain the results long enough.
These 5 techniques and treatments show you just how to get rid of cellulite in 2 weeks period. The first four ways are by far the surest since their results are fast and much more permanent as compared to the last one. However, it’s been discovered that there is a procedure (cellulaze) that takes longer than 3 weeks, but whose results are better with a 90% efficiency. Basically, cellulaze and laser therapy correlate since they both make use of lasers.
The cellulite treatment takes hours to complete and even longer for ideal results to be realized. Results start to appear from 3 weeks to up to 6 months. Specialists, however, confirm that the treatment does have a much higher efficiency rate as compared to any other treatment. The long term effects are still unknown, but the results are promising.
All of these cellulite treatment techniques have drawbacks and potential side effects, so it’s good to know what you are getting into. Then again, different people have different side effects. It’s not a guarantee that they’ll always kick in. What matters is that you know the methods on how to get rid of cellulite in 2 weeks. You’ll be back in your bikini and shorts in no time.