How much do you dread the thought of high sugar level in your blood? Well, if you care enough to reduce your high blood glucose level, you need to know how to get blood sugar down without insulin. Bear in mind that the effects of high blood sugar cannot be overemphasized.
How to Get Blood Sugar Down Without Insulin?
Everyone craves for low sugar levels in their blood but did you actually know there are certain foods that could bring down your blood sugar level.
Beans and blood sugar are mortal enemies and this is for the simple reason that being a legume, they are a good source of protein. Proteins damps blood glucose response in addition to lowering blood pressure. They are also a good source of fiber, which is also associated with reduced cholesterol level.
» Beans are one of the best food to lower blood sugar. »
» Green Tea
Green tea is another natural remedy for lowering blood sugar quickly and is rich in antioxidants. These antioxidants help destroy free radicals and therefore prevent some of the damage that they cause raising the level of blood sugar. Green tea benefits for diabetes are also worth mentioning, for research shows it lowers the hemoglobin A1C in people with borderline diabetes.
Blueberries juice is the best fruit juice for diabetics. This is because blueberry smoothies improves insulin sensitivity in obese. Insulin resistant people who are often considered a high risk of developing diabetes. By providing enhancing insulin sensitivity, it means the body does not only produce insulin but uses it as well to break down glucose. Thereby lowering its level in the blood.
Health experts highly recommed blueberries for diabetics.
Aside from offering great nutritional benefits, there are many other avocado benefits in relation to blood sugar regulation. The avocado nutrients and vitamins obtained from its fiber content help in insulin regulation. It is through reduced insulin secretion by use of its 7-carbon sugar (mannoheptulose) that avocado bring down high blood sugar. For these reasons, avocado is good for any diabetic.
Like blueberries, almonds lower blood sugar level by stimulating insulin sensitivity. The nutrients in almonds enables the insulin break down blood glucose. This is the main reason why medical practitioners and nutritionists consider almonds perfect for diabetics.
Garlic contains certain potent sulphur-containing compounds such as Allicin. This compound, along with others such as alliin and ajoene has a significance effect on the digestive, circulatory and immunological systems. These functions are what makes garlic lower blood pressure as well as lower the amount of blood sugar level while increasing the amount of good cholesterol in the body.
As far as blood glucose regulation goes, there is no better idea on how to get blood sugar down without insulin but with diet. This way, it is a win-win situation. One natural remedy that enables us to lower our blood glucose level are spices. Those that lower blood sugar level achieve that by the use of antioxidant phenol which is known to prevent the damage and inflammation to tissues as a result of high blood sugar level.
Studies reveal that cinnamon controls blood sugar by the use of phenol that facilitates insulin sensitivity. In addition, cinnamon also helps diabetes, especially the type-2 variety through its very mechanism of enhancing insulin sensitivity.
» Dark chocolate
Contrary to the saying everything that tastes good isn’t good for you’, it appears dark chocolate is an exception. Eat low-sugar dark chocolate every day if you want to lower your blood sugar level. This is because this chocolate contains flavonoids which not only lead to lower blood sugar level but also lowers blood pressure as well.
While everyone wants to check their blood sugar level, few people are aware that they can reduce their blood sugar all in the natural way. Well, as is evidence from the tips above, there are very many natural ways on how to get blood sugar down without insulin .