It cannot be denied that a workplace can be the site of a lot of unnecessary stress. The good thing is that these cases of stress can be removed from your daily worries more easily than it might seem. Before you discover tips on how to deal with stress at work, you must meet your enemy.
What is stress?
To put it simply, stress is the body’s way of reacting to negative thought processes. As animals with fully functioning fight or flight responses, we are victims to our own anxieties because our brain tries to cope with certain events by inducing a physiological response. Our body is trying to help us it unfortunately ends up doing more harm than good. Some physical signs of stress include increased heart rate, profuse sweating and even an upset stomach. Before you try cope with stress, it’s important to know how to spot the effects of stress on the body, as these can be different for everyone.
Some of the key causes of work-related stress:
- Impossible deadlines and unmanageable workloads.
- Insecurity and a lack of faith in ability or capability.
- Job dissatisfaction and general unhappiness.
- Lack of concentration due to issues at home such as divorce or bereavement.
- Long working hours.
- Delivering presentations in front of large groups of people.
» Job stress can have a hugely negative effect on work. The symptoms of stress like lack of appetite and headaches can cause a severe lack of concentration and a diagnosis of chronic stress disorder can even lead to time off work. »
How to deal with stress at work?
» Noting down workplace stress triggers
These triggers can be as simple as noticing the coffee-stained mugs in the sink. Write down everything you experience that causes a negative response. This allow your brain to figure out how to deal with stress at work by first becoming aware of its own stressors.
» Making time for yourself on the weekends
Whether it’s watching your favourite TV show or playing the piano. Having me’ time is one of the crucial stress management techniques. Reminds the brain of the fun that exists outside the office walls.
» Don’t avoid social events
This might seem impossible if you have a huge workload, especially if you leave work with the intention of going to bed. But social events can actually increase energy and rejuvenate the brain. Even if it’s only one quick drink before going home. Also try, if you can, to avoid seeing work colleagues only as this can have negative associations.
» Purchasing an ergonomic office chair
Specifically designed to help workers feel comfortable in their work environment. An ergonomic office chairs fit the exact body dimensions of the user and can reduce stress levels significantly by preventing back pain and stiffness.
» Adopting a healthy lifestyle
This one might seem impossible if you’re always bogged down by deadlines but it can actually be a lot simpler than you might think. It can be a quick fix for those trying to understand how to deal with stress at work. Going on a gentle jog before or after work and adding more fruit and vegetables to your diet will revitalise the body, increase your energy and ultimately reduce stress in the workplace.
Remember, that when you’re trying to figure out how to deal with stress at work, you should always take your own personal symptoms into account as certain techniques are more effective at reducing particular problems.