5 Excellent Sources of Vitamin D

There are so many diets and exercises for better health so we’re overloaded with helpful advice on everything from the latest workouts to the list of superfoods that contain all the most important nut…

High Cholesterol in Young Adults

With so much attention on the dangers of high cholesterol. Young people often cringe when they just hear the word. The truth is that cholesterol is a fat-like substance found in our body’s cells. Whil…

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