The blueberries have a low fat content of about 80 calories per cup and good source of manganese which is a crucial element in the development of bones and conversion of fats and carbohydrates into energy. Blueberry flavored water is good for your health and hence try make it a routine to drink it.
Why you should drink blueberry flavored water?
Maybe you don’t know but blueberries have the natural pro-anthocyanin pigment which acts as an antioxidant. These antioxidants neutralize the free radicles which are attributed to the development of complications such as cardiovascular disease, cancer and other conditions that come with aging. This gives you a reason as to why you should consider drinking blueberry flavored water.
» Detox your body
Blueberries are classified among the top natural antioxidants. The antioxidant aspect of these fruits comes from polyphenolic anthocyanidin compounds which include tannins, chlogenic acids, myricetin, kaempferol and quercetin. They also have other antioxidants such as lutein, carotene-ß and zea-xanthin. All these compounds come together and get rid of oxygen derived free radicles that are harmful from the body.
Blueberry flavored water is good as it ensures that your system remains healthy all through.
It is not necessary that you get this detox water from the shop. With a simple detox water recipe you can make your own detox drink right from the comfort of your kitchen.
» Right blood sugar
When compared to other fruits, blueberries have moderate sugar. A cup of this flavored drink contains 15 grams of sugar. The blueberry sugar regulation is as a result of the Chlorogenic acid found in the berries. This acid regulates blood sugar level in diabetes mellitus. Anthocyanin found in the berries has effects that are beneficial on the sensitivity of the insulin and glucose metabolism.
» Low risk of heart disease
Blueberries lower heart disease by a great percentage. The anthocyanin found in the berries lower blood pressure and subsequently reduces chances of heart attack. Regular consumption of these fruits can be quite beneficial.
» Better memory
Antioxidants found in the blueberries will tend to collect in areas in brain part that are crucial for intelligence. They interact directly with the aging neurons hence improving the cell signaling ability. Blueberry for memory restoration is crucial.
» Better eyesight
The anthocyanin found in the berries prevents macular degeneration as well as the formation of glaucoma and cataracts that cause vision impairment. This antioxidant tends to be strong to an extent that it can restore the lost vision. Blueberry juice health benefits continue to show in all dimensions of human health.
» Reduction of wrinkles
In case you are wondering on how you can reduce wrinkles naturally, then you should try blueberries for wrinkles treatment. DNA damage that is oxidative in nature occurs every day. This is a major player in the aging process. The high levels of antioxidants found in the blueberries work towards the reduction of the DNA damage and hence reduce the aging process.
» Weight loss
Studies have shown that the phytochemicals that naturally occur in this type of berries leads to the burning of body fats. Blueberries and weight loss are interconnected and you can lose that tummy if you constantly eat the berries. The fiber in the berries also contributes to weight loss by reducing appetite.
» Better digestion
The fiber in the blueberries offers you with better digestion. Eating these berries give you enough fiber amount that is required for daily consumption. This fiber aids in the digestion process.
» Better mental health
Consumption of blueberries reduces risk of cognitive breakdown as well as improves motor coordination and short term memory loss. This also reduces chances of Parkinson’s disease which is a neurodegenerative disease which is a result of cell death in certain parts of the brain.
» Prevents cancer
Blueberries contain Vitamins A and C in addition to the phytonutrients in them. These components are strong cancer fighting antioxidants that protect the body cells from free radical damage. These cancer fighting antioxidants inhibit the growth of tumor, reduce body inflammation and help in slowing down some type of cancers. The berries also contain folate which aids in synthesis and repair of DNA.
» Stronger bones
This iron rich fruit plays a great role in the bone strengthening. In addition to the iron, it contains other elements like phosphorus, magnesium, calcium, manganese and Vitamin K. All these compounds are responsible for bone building and maintaining the strength and structure of the bone.
» For bones strengthening, blueberry flavored water is a champion. »